Egg custards, dry mix, prepared with whole milk is a type of Sweets. The most significant nutrients in Egg custards, dry mix, prepared with whole milk are listed below.
Water
|
73.45 g
|
73.45
|
g
|
73.45%
|
Energy (calorie)
|
122 kcal
|
122
|
kcal
|
|
Energy (joule)
|
512 kJ
|
512
|
kJ
|
|
Protein
|
3.99 g
|
3.99
|
g
|
3.99%
|
Total lipid (fat)
|
4 g
|
4
|
g
|
4%
|
Ash
|
0.97 g
|
0.97
|
g
|
0.97%
|
Carbohydrate, by difference
|
17.6 g
|
17.6
|
g
|
17.6%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
4.82 g
|
4.82
|
g
|
4.82%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
4.63 g
|
4.63
|
g
|
4.63%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
139 mg
|
139
|
mg
|
0.14%
|
Iron, Fe
|
0.34 mg
|
0.34
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
130 mg
|
130
|
mg
|
0.13%
|
Potassium, K
|
207 mg
|
207
|
mg
|
0.21%
|
Sodium, Na
|
84 mg
|
84
|
mg
|
0.08%
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
6 µg
|
6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.061 mg
|
0.061
|
mg
|
|
Riboflavin
|
0.22 mg
|
0.22
|
mg
|
|
Niacin
|
0.132 mg
|
0.132
|
mg
|
|
Pantothenic acid
|
0.699 mg
|
0.699
|
mg
|
|
Vitamin B-6
|
0.064 mg
|
0.064
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
11.8 mg
|
11.8
|
mg
|
0.01%
|
Betaine
|
0.6 mg
|
0.6
|
mg
|
|
Vitamin B-12
|
0.52 µg
|
0.52
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
52 µg
|
52
|
µg
|
|
Retinol
|
52 µg
|
52
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
182 IU
|
182
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
47 IU
|
47
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.9 µg
|
0.9
|
µg
|
|
Fatty acids, total saturated
|
2.032 g
|
2.032
|
g
|
2.03%
|
4:0 butanoic, butyric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
6:0 hexanoic, caproic fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.072 g
|
0.072
|
g
|
0.07%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.28 g
|
0.28
|
g
|
0.28%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.987 g
|
0.987
|
g
|
0.99%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.415 g
|
0.415
|
g
|
0.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.127 g
|
1.127
|
g
|
1.13%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:1 undifferentiated
|
1.093 g
|
1.093
|
g
|
1.09%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.312 g
|
0.312
|
g
|
0.31%
|
18:2 undifferentiated
|
0.223 g
|
0.223
|
g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.071
|
g
|
0.07%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Cholesterol
|
51 mg
|
51
|
mg
|
0.05%
|
Tryptophan
|
0.082 g
|
0.082
|
g
|
0.08%
|
Threonine
|
0.192 g
|
0.192
|
g
|
0.19%
|
Isoleucine
|
0.207 g
|
0.207
|
g
|
0.21%
|
Leucine
|
0.337 g
|
0.337
|
g
|
0.34%
|
Lysine
|
0.214 g
|
0.214
|
g
|
0.21%
|
Methionine
|
0.091 g
|
0.091
|
g
|
0.09%
|
Cystine
|
0.036 g
|
0.036
|
g
|
0.04%
|
Phenylalanine
|
0.173 g
|
0.173
|
g
|
0.17%
|
Tyrosine
|
0.177 g
|
0.177
|
g
|
0.18%
|